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Lynn Galliano's Upcoming Events Page
Check back quarterly for updates!
Phone:
925-212-2768
Email:
Address:
SF East Bay locations and Online (Zoom)
Fall 2024
September 28 @ 9 - 2 pm PDT
October 2 @ 7 pm PDT
November 10 @ 2 pm
Antioch location
December 8 @2 pm
Antioch location
In person events, register for address at lynngallianobcba@gmail.com
Online Level 1 Reiki (Zoom)
"Learning fast and effective self regulation to decrease anxiety and prevent burnout.”
An introduction to the mindfulness, meditation and the act matrix for caregivers of high needsd individuals.
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Participants will learn a little bit about mindfulness and meditation as well as a simple an effective psychological sorting tool; and leave with a self practice that can be used anywhere, any time, to reset and regulate our nervous system; moving from the sympathetic to the parasympathetic in order to be able to respond, rather than react, to life's stressors.
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